The 9-in-1 Supreme Push Up Rack Board is a color-coded push-up board perfect for that home workout training system that you have been looking for, designed for all fitness levels.
It will strengthen and sculpt your whole upper body (chest, shoulders, back, and arms)
The different color-coded push-up board will target specific muscles and work them to your maximum pump. Use the Blue area and pre-sets for your chest workout, the Red pre-sets for your shoulders, the Yellow pre-sets for your back, and the Green pre-sets for your triceps while engaging your entire core.
How to Use the Push Up Rack Board plate for your workout:
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Quickly connect the two interlocking pieces when you want to use
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Insert the Premium Comfort Hand Grips into the desired color-coded positions on the board to train that muscle group
- By using the push-up board you eliminate stress on your hands and wrists as opposed to comparing them to traditional push-ups. This helps you keep good form and build the muscles in the right shape.
The panel thickness is 18mm with these dimensions 59.5 cm * 18.3 cm * 1.8 cm.
It is simple to assemble when you want to use it. You can easily slide it under the couch or bed, for example, to store it away when you not using it.